yesterday i did some things im not proud of

at the top of the list is i didnt drink enough water

and my gout returned and i hobbled around and felt very old

i wonder how this might affect my body and my feet, long term

i also wonder what i am eating that is causing this.

is it just not drinking a lot of water?

rarely do i accept water from people who offer it to me

but when I was interviewing Sass i accepted and drank. and in my car i went through two small bottles.

and at home i drank and drank and peed and peed and now i feel a little better

but mama mia if i have to drink a half gallon a day this is going to be an interesting next 50 years

because i could go a whole day without drinking 12 ounces

which is maybe why we are where we are.